AN EVENING OF DEEP REST, INNER REFLECTION, AND WINTER WELLNESS
Tis' the season for gatherings, gift-giving, and lots of end-of-year obligations. Amidst it all, it’s easy to forget the most important person to care for this season: YOU!
In the season of giving, it's equally important to receive.
My Winter Solstice Ceremony is the deeply restorative self-care session that you deserve.
Limited spots available to keep the space comfortable and intimate.
As we welcome the winter season of rest, it's important to reset expectations with ourselves and others. Like me, you've probably spent winters frustrated by trying to show up in the same capacity as summer. Pushing yourself in the name of productivity to "close out the year consistent" or "start the New Year strong." I'm here to tell you that's all a bunch of hocus pocus!
Each season serves a unique purpose. We are not our same selves in the winter as we were in the summer. Summer was all about action and moving the needle forward (been there, done that!). Winter is where we embrace rest and build our energy reserves for next Spring + Summer.
But here's the thing: rest requires practice.
Yep, it's not something we're naturally good at (especially in today's society).
In a world where we're asked to be "on" and available all the time, it takes awareness and intention to break the cycle. Together, we will spend the longest night of the year in ceremony to practice rest.
Through yin yoga and an immersive sound bath, we invite your nervous system into a deep state of safety. From this place, you'll receive clarity and insight for reflection. My Winter Solstice Ceremony is designed to show you what rest truly feels like in your own biological system so you can return to it again and again all season long.
WHAT TO EXPECT
- Slow + grounding yin yoga
- Guided reflection to step into a new season with clarity
- Seasonal herbal tea from Hearth and Seoul Herbal Shop to soothe your senses
- An immersive sound bath to reset your whole nervous system
- FREE Winter Wellness Guide if you buy 2 or more tickets
This is a full sensory, seasonal ritual designed to leave you feeling replenished.
WHEN & WHERE
Saturday, December 20th at 5-7PM
Held at The River Yoga Sunnyside
Consider this your soft landing this season.
A chance to close the year with intention, not overwhelm.
A moment just for you to welcome winter feeling well.
You'll walk away from this immersive experience feeling replenished and ready to start the new season softly.
Tickets on sale now!