At the heart of Talon J Yoga is the belief that yoga is more than movement — it’s a way of being. Rooted in ancient wisdom and carried through the lens of modern life, my approach blends yogic philosophy, seasonal awareness, and intentional living to support you in creating a life that feels aligned, soul-fueled, and sustainable.
I believe in slowing down — not as a luxury, but as a necessity.
In listening inward before reacting outward.
In choosing presence over perfection.
And in honoring the natural cycles — both within ourselves and in the world around us.
Whether we’re practicing in the park, on Zoom, or in-studio, each offering is an invitation to return to yourself. To cultivate awareness, clarity, and calm through practices that support your nervous system and nourish your spirit.
This is not performative yoga.
This is not hustle culture disguised as “wellness.”
This is the heart of ancient teachings:
→ coming home to yourself
→ reclaiming your power of choice
→ building habits and rituals that support your growth
My role is to guide — not to fix. I walk alongside you, offering tools, insights, and a space to land as you create a practice and a life that’s uniquely your own.
If you’re looking to live more wholeheartedly, you’re in the right place.