Summer Slow Down :: A 90 minute Yin Reset
Summer Workshop
Summer is a season of high energy, movement, and full calendars, but when you’re constantly on the go, it can start to feel more draining than energizing.
The Summer Slow Down is your opportunity to prioritize yourself in your scheduling, step out of stress mode, and return to stillness. (If your schedule has been running the show… if you’ve been saying yes to everything except yourself… this is your space to shift that.)
This 90-minute yin yoga experience is designed to help you regulate your nervous system, release the rush, and reconnect with yourself so you can move through the season feeling grounded, clear, and aligned.
You’ll be guided through long-held yin postures, gentle breathwork, and moments of quiet reflection to create space not just in the body, but in the mind.
Hosted in partnership with The River Yoga.
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