SPRING CLEANING WORKSHOP: BODY, MIND, & SOUL
Celebrate the halfway point of spring with a deeply restorative experience designed to help you check-in, cleanse, and recalibrate from the inside out.
Move through a grounding yin yoga practice to restore balance in the body. Settle into a guided meditation led by the magical Ally Dykes to quiet the mind and reconnect inward. Then soften into a soulful sound bath by Lisa Michele to integrate, release, and renew.
Leave feeling lighter, clearer, and aligned for what’s still to bloom this season.
Saturday, May 2nd | 3-5pm
at The River Yoga Sunnyside
Podcast: From Mat To More
A space where yoga flows from the mat and into all aspects of your life. Together, we explore what it truly means to live out your yoga in everyday action. From ancient wisdom to modern mindset shifts, seasonal living to self-discovery, this is a space for growth, connection, and transformation.
If you’re ready to deepen your practice and unlock your wholehearted potential, then you’re in the right place! Tune in below on Spotify or Apple.
