A Seasonal Reset
Autumn Equinox Event
Autumn is the season of harvest and release. It's nature's reminder that not everything is meant to be held onto forever.
The Autumn Equinox Event meets you at the exact midpoint between light and dark, where the days finally even out before tipping toward winter. It's your invitation to step out of "go" mode and into that same balance. (If you've spent this year gathering everything you could hold, without ever pausing to let some of it fall away… this is your space to shift that.)
Through yin yoga, sound healing, and self-reflection, we'll work to calm the nervous system and honor what the season is already asking of you: slow down, take stock, release what's done growing. You'll move into the darker half of the year feeling grounded, clear, and lighter for what you've let go of.
You'll be guided through long-held yin postures, resonant sound healing, and moments of quiet reflection, creating space not just in the body, but in the spirit.
From Mat To More, The Podcast
Ancient wisdom. Seasonal living. Wholehearted potential. 40+ episodes.
