Yoga For seasonal living

Yoga is great for team-building, company retreats, holiday parties, fundraisers, girls trips, birthdays, or bachelorette parties. I offer a variety of class types and custom sessions for the special occasion:

• An hour of vinyasa flow yoga
• A new to yoga session
• Yin / restorative classes (great for mindfulness and stress relief)
• Half day mini-retreat with yoga, meditation, group activities, and an optional sound bath

Available in-studio, on-site, or virtual.

Practice anytime, anywhere with my virtual library of yoga classes, seasonal workshops, guided meditations, and online rituals. Designed for all levels, this curated collection supports your body, mind, and spirit through every season of life.

• Nervous system support
• Seasonal sessions + rituals
• Affirmations
• Mudras
• Enhance your attention span (concentration)

Your practice. Your pace. On your schedule.