ANcient Roots + WHolehearted Living

The start of a New Year doesn’t need to be productive, rushed, or forced. Ease Into 2026 is a virtual winter ritual designed to help you comedown after the holiday hangover, reconnect with what rest really feels like, and begin the year from a place of clarity and seasonal alignment.

This event includes:

• Yin yoga to calm the nervous system and gently unwind the body
• Guided journaling and reflection to support intention-setting and inner listening
• Seasonal wisdom to help you align with the quiet, inward energy of winter
• Intentional rest to reset after a busy holiday season and nourish for what’s ahead
• Winter Wellness Guide packed with information and resources to support you this season
• Replay access to revisit this ritual throughout winter (or if you can't make it live)

Ease into the first Monday of 2026 with deep rest, guided reflection, and tools to carry you through the colder months.

Yoga is great for team-building, company retreats, holiday parties, fundraisers, girls trips, birthdays, or bachelorette parties. I offer a variety of class types and custom sessions for the special occasion:

• An hour of vinyasa flow yoga
• A new to yoga session
• Yin / restorative classes (great for mindfulness and stress relief)
• Half day mini-retreat with yoga, meditation, group activities, and an optional sound bath

Available in-studio, on-site, or virtual.