Frequently Asked Questions

My teaching schedule is available here. Class cancellations or added classes are communicated through Instagram stories @talonjyoga.

Most of my classes are one hour long, but I also offer a few 75-minute and 90-minute classes for those who want a longer practice.

We all start somewhere! I wholeheartedly welcome students of all experience levels, from beginners to advanced practitioners. I offer modifications and variations to make each class accessible to all. 

To learn more about where to begin, tune into my podcast episodes common yoga formats and beginner basics.

It depends on your goals and energy level. I often recommend starting with yin yoga classes or an unheated flow, but personally I began in a 90-minute hot Bikram class... So it doesn't matter where you start, just start! And don’t be afraid to explore styles and studios until something feels right. 

To learn more about the different styles of yoga and where to begin, tune into my podcast episode common yoga formats or beginner basics.

Wear comfortable clothes you can move in and bring a yoga mat, water bottle, and an open mind. To learn more about where to begin and what to expect, tune into my podcast episode beginner basics.

No two yoga journeys look the same, but the secret is always consistency. By showing up again and again (on and off your mat), yoga offers many physical and mental benefits: increased flexibility, strength, and balance, reduced stress and anxiety, improved sleep, and better overall health.