Work With Me
My offerings are designed to support your unique journey toward a more grounded, wholehearted life through yoga, meditation, and seasonal living.
My teaching blends ancient yoga philosophy with grounded, soulful practices to support your real, modern life. You’ll find classes to strengthen your body, soften your mind, and nourish your nervous system—so you can show up wholeheartedly in the world around you.
SPRING CLEANING WORKSHOP: BODY, MIND, & SOUL
Celebrate the halfway point of spring with a deeply restorative experience designed to help you check-in, cleanse, and recalibrate from the inside out.
Move through a grounding yin yoga practice to restore balance in the body. Settle into a guided meditation led by the magical Ally Dykes to quiet the mind and reconnect inward. Then soften into a soulful sound bath by Lisa Michele to integrate, release, and renew.
Leave feeling lighter, clearer, and aligned for what’s still to bloom this season.
Saturday, May 2nd | 3-5pm
at The River Yoga Sunnyside