Summer Slow Down Series

You don't need another summer that buzzes by in a blur!

You need a breath.
You need a boundary.
You need space on your calendar to come back to you!

I didn’t know I was burned out until I sat next to the water in Nantucket and actually felt the difference in my body. I went there with a full to-do list and plans to be productive—film content, respond to emails, catch up on writing a course. But as I melted into the rhythm of the waves, I realized just how far I’d drifted from my own center.

And that’s what inspired this...

The Summer Slow Down Series is a monthly virtual gathering designed to help you slow down on purpose, reset your nervous system, and realign with what matters most—before burnout shows up knocking at your door like it did mine.

Each 75-minute virtual session is a blend of stillness, reflection, and deep restoration:

• Guided Meditation to ground your nervous system
• Journaling for clarity and mindful reflection
• Yin Yoga to release tension and cultivate stillness
• Extended Savasana to integrate and soften  
• Recording access (perfect if you can't make it live or want to watch it back)

This series is for you if...

• You feel scattered, stretched, or overcommitted
• You’ve got a summer goal you care about—but no time to listen to yourself along the way
• You crave accountability + community for self-care and slowing down
• You want to spend more time in your body and less time in your head
• You need a calendar invite to create space for rest, joy, and realignment

Offered 3 Monday's throughout the summer at 6-7:15PM MST:

• July 21st — Balance Masculine + Feminine Energies(recording available)
• August 25th — Nurture Your Nervous System
• September 22nd — To Be Announced

Come to one or all! 

You deserve to move at your own pace.
To remember what alignment feels like.
To slow down—and actually savor the summer season.

Let this be your space to do just that.
You deserve it!