You don’t need another summer that speeds by in a blur.
You need a breath.
You need a boundary.
You need space on your calendar to come back to you!
I didn’t know I was burned out until I sat next to the water in Nantucket and actually felt the difference in my body. I went there with a full to-do list and plans to be productive—film content, respond to emails, catch up on writing a course. But as I melted into the rhythm of the waves, I realized just how far I’d drifted from my own center.
And that’s what inspired this...
The Summer Slow Down Series is a monthly virtual gathering designed to help you slow down on purpose, reset your nervous system, and realign with what matters most—before burnout shows up knocking at your door like it did mine.
Each 75-minute virtual session is a blend of stillness, reflection, and deep restoration:
This series is for you if...
Offered 3 Monday's throughout the summer at 6-7:15PM MST:
You deserve to move at your own pace.
To remember what alignment feels like.
To slow down—and actually feel yourself breathing again.
Let this be your space to do just that.
We begin soon. Will you be there?
When: 6-7:15PM MST on...
Where: Virtual via Zoom
Exchange: $37 / session
Ease into your week with 45 minutes of gentle movement and guided meditation under the open sky. Join me Monday evenings from 6–6:45PM at Eisenhower Park for a grounding practice designed to calm the mind, open the body, and connect with community in nature.
Check @talonjyoga on Instagram for same-day location details and weather updates. Also available to attend virtually!
Ease into your week with a cozy, calming class from the comfort of your own space. Join me Monday evenings from 6–6:45PM via Zoom for gentle movement and guided meditation to help realign your body, brain, and breath.
Follow @talonjyoga on Instagram for day-of updates and inspiration. Also available to attend in-person at Eisenhower Park!