Retreats

Join me October 3-6th for a 4-day, 3-night escape into the colorful Colorado landscape! We will gather in this luxurious 5-bedroom/3-bathroom home located remotely in Woodlands, CO to learn and adventure through the 8 limbs of yoga: abstinences, observances, yoga postures, breath control, withdrawal of the senses, concentration, meditation, absorption. 

Over 4 immersive days, our intimate group will come together with 4 yoga practices, 4 guided meditations, 4 workshops, and numerous journaling sessions designed to strengthen your understanding and application of the 8 limbs of yoga. This retreat includes 9 nourishing meals cooked to accommodate any dietary restrictions and the opportunity to deeper connect with like-minded individuals through activities including a group hike, crafting stations, and a fire pit.

What's Included:

• 4 days/3 nights of accommodations, room options available
• Hot tub access
• 9 nourishing meals, dietary needs will be accomodated
• 4 customized yoga classes with a focus on vinyasa and yin formats
• 4 guided meditations
• 4 workshops: (1) yamas and niyamas, (2) posture alignment and breathwork, (3) withdrawal of the senses and concentration, (4) meditation and reintegration.
• Retreat workbook, including journal prompts for reintegration
• Community hike (optional)
• Crafting supplies to create a meditation altar

What's NOT Included: 

• Airfare
• Car transport to/from the retreat location
• Travel insurance
• Swimwear or towels
• Sunscreen
• Yoga mat (please reach out if you need one to be provided for you)

Packing List:

• Comfortable clothes for 4 days and 3 nights of various weather activities
• Yoga gear: mat, towel, water, blocks, bolsters, anything of your preference
• Toiletries
• Hiking boots
• Rain jacket
• Additional jacket(s)
• Bathing suit
• Towel
• Sunscreen
• Comfy socks and/or slippers
• Additional preferred snacks

It is my vision to create a community where we connect inwardly first to further enhance our outward connections. This retreat holds space for you as an individual to reflect and grow, community connection with others looking to learn from one another, and a deeper spiritual connection to the ancient practices of yoga. I recommend this to students who have attended more than 100 yoga classes and are ready for the next level of yoga philosophy and knowledge outside of attending a full Teacher Training.

Rooms are booked first come, first served. Please include any dietary restrictions in your booking notes.

Reach out directly regarding payment plan options, including single occupancy pricing for king beds.