We dive into the heart of this work by exploring The Yoga Sutras, including their history and the deeper wisdom they hold. This week is about uncovering your ideal alignment, connecting with the community, and getting grounded in the structure and flow of the next eight weeks. It’s your foundation for defining what “anything” means for you and setting intentions for transformation.

An introduction to the 5 Yamas, or the ethical foundations of the practice. You’ll explore their origins within the Eight Limbs of Yoga and the philosophical framework guiding this course. This module sets the groundwork for living your yoga far beyond the mat. 

The following five modules are a deep-dive into each Yama and their everyday applications.

Ahimsa is the heartbeat of the practice. Centered on compassion and love, we'll look at ahimsa from an internal, external, and earthly perspective. I'll teach you techniques for rerouting harmful thought patterns, riding the reactionary wave, and loving on the Earth a little better.

Truth clarifies direction. You’ll uncover your true path by reconnecting with your core values, discerning factual knowledge from opinions, and learning to communicate and act with integrity. This week teaches you how to recognize what is real versus what is conditioned.

If you love the "woo woo" pieces of this practice (like me)... this module is for you!

Non-stealing invites you into efficiency. We examine scarcity patterns, overconsumption, and where you may be overextending yourself. Through boundaries and awareness, you’ll begin cultivating a grounded sense of enoughness.

This module is about energy mastery. You’ll evaluate where your energy is leaking, learn how moderation supports nervous system balance, and explore sustainable rhythms that honor your capacity. Moderation becomes empowerment, not restriction.

Here, we start to soften our grip. You’ll practice releasing control, outcomes, and identities that no longer serve you. Non-attachment creates spaciousness—and spaciousness creates clarity.

Transformation solidifies through action. You’ll learn how to integrate these teachings into daily rituals and seasonal rhythms so alignment becomes sustainable. This final week anchors your commitment to living yoga—not just learning it.

You have access to the course + online community for 6 months from the start date.

We meet weekly on Monday's at 6-8pm mst via Zoom beginning April 20 - June 15th, with a break for Memorial Day. All calls will be recorded and shared for replay in the online community.

Live the Limbs is not for someone brand new to yoga who’s looking to learn poses or get a workout.

It’s not for those seeking a certification, anatomy deep-dive, or practice-teaching experience.

It’s not for anyone wanting quick hacks, surface-level inspiration, or another thing to hustle their way through.

And it’s not for people unwilling to slow down, reflect, and take personal responsibility for their growth.

This space is for depth. For integration. For people ready to live the practice—not just perform it.

True transformation doesn’t happen overnight—and Live the Limbs is designed for lasting change, not quick fixes. Just like our yoga practice on the mat, the benefits unfold over time when you show up consistently, reflect deeply, and put in the work week by week.

You won’t see instant gratification, but you will start noticing subtle shifts—more clarity, steadier confidence, and a deeper connection to yourself. These small, consistent changes accumulate, and over the course of integration, they create real, lasting results that you can carry into every aspect of your life.

Think of it as planting seeds: the effort you put in now nourishes growth that continues long after the course ends.

Not entirely. This course introduces the origin and philosophy of the Eight Limb Path, but it focuses primarily on the first limb: The Yamas. By building a strong foundation here, you’ll be prepared to explore the other limbs over time.

Meaningful growth happens one step at a time, and this course is designed to guide you through that first, essential step.